It includes tropical-inspired options, like coconut mango, as well as some more familiar ones, such as raspberry lemon. Ingredients: Almonds*, Cashews, Maple Syrup*, Sunflower Seeds*, Macadamia Nuts, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic. If you do a little bit of research, you’ll find that Guar Gum is a polysaccharide that is made from guar beans (which is a legume). Paleo Health Bars – Review April 9, 2020 Hamish Uncategorized 6 The People I talk to about Paleo, often ask me about snacks for travelling, or just to have to hand, rather than having to prep something a week in advance. The 1.5-ounce servings are tasty and filling. Foraging societies experienced nearly none of the health issues that plague Western societies. First of all, if you’re taking Paleo seriously, you know that all processed foods are off the table. Understanding the Nutrition Facts label is important and can give us a ton of additional insights into what’s actually in our paleo protein bars (and whether they are actually paleo-friendly or not). So while these protein bars are 100% paleo, they can be a great snack that keeps you within the boundaries of your healthy lifestyle. They vowed to produce all of their products in a humane, 100% grass-fed environment. A paleo bar is a healthy, energizing snack for anyone. So we’re safe here and actually appreciate this ingredient as it is oftentimes more expensive than some of the alternatives. Note: this is a review of the Bulletproof bars as Paleo-acceptable snack foods that you can grab in a pinch because they’re a whole lot better than a bag of Doritos. While there I decided to pick up a few Lara Bars. healthy saturated and polyunsaturated fats. There are hundreds of new protein bar options that have recently flooded the market — many that are advertised as “Paleo-approved”. By BCR Staff. This wiki has been updated 27 times since it was first published in August of 2015. Believe it or not, but EPIC was actually founded by vegetarians. So if you look at their ingredients list, you won’t find any ingredients that are hard to pronounce or look unfamiliar. Nutrition Facts: Serv. Technically, anything that is processed is not paleo. Besides just making a great-tasting and healthy protein bar, Peak Performance also donates to children in need. Your email address will not be published. Updated Too many calories can cause weight gain so you’ll want to make sure your snack isn’t loaded with them. The average paleo bar will be very low in sodium, yet full of protein, healthy saturated and polyunsaturated fats, dietary fibers, and complex carbohydrates. However, too much sodium holds extra fluids in your body which causes your heart to have to work harder. It wasn’t until about 12,000 years ago that hunter-gatherer culture gave way to agricultural societies. Ultimately, our goal is to help you find your new favorite paleo protein bar. If you are truly following the paleo diet you know that any processed food is not on the menu. Little chunks of them were on offer to taste, and I kept going back for more. Given that it’s a legume, if you’re on a strict Paleo diet, Guar Guam is a no-no. Thunderbird also has lots of great flavors available. These bars are made with a blend of delicious pecans, macadamias, almonds, and cashews with a hint of maple syrup and sea salt. So, when a new diet or product like a paleo bar comes about, most people look at it with skepticism. These protein bars are a paleo-friendly snack option, but we think you’ll like some of the other options on this list better. Based on a Lakota Native American recipe, Tanka Natural Buffalo Cranberry (appx. They can give you just enough energy and protein before and after exercise. Ingredients: Almonds, erythritol, inulin (from chicory root and/or jerusalem artichoke), vanilla extract, sea salt, guar gum, sunflower lecithin, stevia extract. I was at Whole Foods the other day picking up ingredients to a project I’m working on. The following ingredients and nutrition facts are based on the “Vanilla Almond Stoka Bar”. YEEHHAAWWW! They’re entire marketing and branding is based on “no BS”. Returning to a diet that closely mimics that of our foraging ancestors may be what helps cure many of these modern ailments. If you’re on the Keto diet or have friends that are, there is a good chance you have heard of Bulletproof (most popular for their Keto coffee). While it represents a big challenge, it’s also one of the biggest benefits of the diet. All their products are organic, paleo, gluten free, vegan and refined sugar free so … The average paleo bar will contain around the same number of calories as a bag of chips, but it is what is in these calories that sets paleo bars apart. Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. They lived a very mobile lifestyle, following the migration patterns of game animals and seeking shelter in favorable climates. Try it out for yourself though and let us know! The following ingredients and nutrition facts are based on the “Salted Maple Pecan” flavor. Fat 5g (25% DV), Trans Fat 0g (0%), Cholest. With the knowledge that females store fat and metabolize food differently than men, the makers of Eat Like A Woman (around $24) created a snack that's ideal for that end of the gender spectrum. For instance, fried potato chips have become synonymous with light snacking to hold a person over between mealtimes. The only downside to these protein bars is that they pack less protein than most of the options on this list (7 grams). They use only 4 types of ingredients (fruits, nuts, seeds, spices) for their protein bars, which makes them plant-based, vegan and paleo certified. Caveman’s paleo-friendly protein bars are mostly made with ingredients like egg whites, almond nut butter, and nuts and seeds. It’s made mostly from fruits and vegetables and doesn’t seem to have many negative side-effects — but it’s still processed. Being gluten-free and dairy-free, these bars won’t push you off the healthy path you’ve carved out for yourself. Over the course of the last few days I have been slowly eating, texture testing and giving my honest review of the new Paleo Bars I found.] The National Institutes of Health estimates over 66 percent of American adults are overweight. It’s probably the best way for someone on the Paleo diet to have something that reminds them of grainy foods like granola bars! So you don’t only eat good, but you also do good. Sticking to a healthy diet isn’t easy. It’s made with 100% chocolate, a touch of coffee and a few other simple ingredients like egg whites for protein, dates to bind and nuts for texture. So for those of you on a strict Paleo diet, these protein bars may not be a great option. The Top 10 Best Paleo Protein Bars Review. But if you can store them in a cool place, aren’t 100% strict on your Paleo diet and are looking for a protein-packed workout snack then these bars are your obvious choice. Their paleo protein bars include collagen protein sourced from grass-fed cows and are gluten, dairy-free. Other Stoka protein bars may vary. On the other hand, paleo bars are created to provide the body with the long-lasting energy and nutrients it needs to thrive. Other Bulletproof protein bars may vary. Many sweet options include ingredients like paleo-friendly chocolate, coconut, and organic almonds. Paleo Bars Nutrition Information. The general rules is that anything under 5% is low, and anything over 20% is high. But not many of them are actually a healthy snack… and some hardly even Paleo. High protein options are meant to give the body slow, lasting energy and keep it satiated for longer than other bars. Blue Dinosaur Bars are a plant based, gluten and dairy free healthy snack made from only 5 real, wholefood ingredients. Why Paleo protein bars are a great snack option, Our rating system for our Paleo protein bars review. It’s the perfect, paleo-friendly pre-workout or coffee break snack! They contain agave nectar, which may be lower on the glycemic index than sugar or honey, but it's also more processed and provides the body with fewer nutrients than honey or maple syrup. RXBars are probably the most well-known brand on this list. These bars they've sent me are 230. Yet, they taste amazing. These hunter-gatherers foraged for foods like leafy greens, berries, and vegetables, and hunted wild game. The calorie- and carb-rich snack will provide a small boost of energy, though it is often short lived as the body quickly burns through this fuel. When users buy our independently chosen editorial If the bar will be used for a quick boost of energy, consider the many fruit-heavy options. The primal bars come in smoked jalapeno primal bars, blueberry pepper primal bars, sweet cherry primal bars, and … 18g (6% DV), Dietary Fiber 4g (16% DV), Sugars 12g, Protein 7g (14% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (6% DV), Iron (7% DV). What we love most about the RXBars is the simplicity of the ingredients. But you don't have to be on a paleo diet to appreciate them for their nutritional benefits. With that said, Guar Gum isn’t necessarily bad for you and it is used in many processed foods. Not only are EPIC Bars Paleo-friendly, they are also free of dairy, soy, gluten and even have a low glycemic index. Caveman Paleo Protein Bars: The Pros and Cons. Learn more. What we love about these protein bars is that they have 0 sugars and are packed with protein! Humans spent thousands of years as hunter-gatherers before the introduction of agriculture. The bars in this first section most strictly comply with Whole30 and Paleo Diet requirements – they contain the least amount of gray area ingredients on their nutrition labels. The reason we say that is because these bars include “Guar Gum”. Aldi Paleo Bar Review - The Foodie Market Macadamia and Coconut Although there is a lot of excitement around Aldi's freefrom range, I have to admit I find it a little lacklustre compared to other supermarkets. Paleo Simplified Energy Bars Review. We prefer the Caramel Maple Pecan flavor because it has a little more protein and the least amount of sugar. from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees Some of the criteria may be more important to you than others, which is why we’ve put together a comparison table that will let you compare all of the different options at a glance. Ingredients: Dates, Egg Whites, Almonds, Cashews, Cacao, Coffee, Sea Salt, Natural Coffee Flavor, Taos bakes got it right when they said “non-GMO, organic, low calories, high protein…these things mean nothing if it tastes terrible.”, These delicious, paleo-friendly protein bars are handcrafted in northern New Mexico and are all of the above (non-GMO, organic, low calorie and high protein). Hi and welcome to The Health Playbook! Percent Daily Values (DV) are based on a 2,000 calorie diet. Typical snacks cannot compare to the nutritional content offered by paleo bars. In this paleo protein bars review, you are definitely going […] It’s essentially a vegetable fat. There are some sweet offerings out there that are keto-friendly, but you should do all you can to ensure that the bar you choose is close to net carb neutral. The only reason these bars aren’t on the top of our list is because they can be very high in sugars. Researchers are beginning to understand that diet is the largest determining factor in health-related disorders such as obesity and its complications. We 100% approve of these Taos Bakes protein bars! How to Make Paleo Cherry Pie Bars. Other Peak Performance protein bars may vary. None of their protein bars are genetically modified (non-GMO) and have no added sugars (all sugars are from whole fruits). Prepare the crust/topping first. We've ranked them here by flavor, quality of ingredients, and value. We typically look for 3 things:1. Advocates for the paleo diet believe humans would be better off if we stuck to the ingredients our ancestors lived on. The following ingredients and nutrition facts are based on the “Chicken Sriracha” flavor. These oils are mainly made from caprylic and capric acid which are medium-chain triglycerides that give your body energy (and enhance ketosis if you’re doing Keto). As the Sharks chewed on their bars, Shauna explained the Paleo diet to them. by Daniel Imperiale. Ingredients:Toasted Coconut + Vanilla Bean: Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt. It’s naturally wavy, but I normally blow dry it … However, those sugars are all from whole fruits (like dates) and they are also packed with protein. Paleo Krunch Bar, In Use. So if you are looking for a pre-workout protein bar, we’d go with one that has more protein. What makes this protein bar stand apart is the fact that it is packed with high-quality collagen protein derived from pure, pasture-raised, grass-fed cows. And no added sugars. Therefore, the perfect paleo protein bar will ideally have a very low amount of sugar to begin with but we’ll want to pay close attention to which types of sugars are used in our protein bars. The human digestive system has not changed much since ancient times. 25g (9 DV), Fiber 4g (14% DV), Sugars 18g (Includes 0g Added Sugars), Protein 4g. Since then, modern hunter-gatherer numbers have dwindled. The following ingredients and nutrition facts are based on the “Chocolate Brownie” flavor. RXBars are a great paleo-friendly protein bar that you can find in almost any store. Paleo bars will also typically provide the body with key nutrients, such as vitamin A, Iron, and B-vitamins. Other Thunderbird protein bars may vary. September 22, 2014 September 21, 2014 James Burnette Food. For many people, a paleo bar looks like any other snack bar on the market. Learn how your comment data is processed. Ingredients: Organic cashew butter, hydrolyzed collagen, inulin (chicory), Bulletproof™ XCT®­ oil powder (caprylic and capric triglycerides, tapioca dextrin), organic unsweetened chocolate, Bulletproof™ Brain Octane­® oil (caprylic triglycerides), organic cashews, organic cacao nibs, organic coconut oil, sunflower lecithin, vanilla extract, sea salt, organic stevia leaf extract. Our mission is to help you live a healthier life through better nutrition, fitness advice and reviews. In recent years, he has worked extensively in film and music production, making him something of a know-it-all when it comes to camera equipment, musical instruments, recording devices, and other audio-visual hardware. You can learn more about their process and the animals here. There are many types of paleo magnetic bars, which makes it hard to know whether a product is paleo approved or not. All in all, we fully approve of these paleo-friendly Thunderbird protein bars from texas. Paleo Recipes, Keto Recipes, Fitness and Mental Health, When you buy through links on our site, we may earn an affiliate commission at no additional cost to you. The Primal Pantry Paleo Bars Review. 4. They are also non-GMO. These Paleo Bites are basically almonds, coconut chips, chia seeds and pumpkin seeds with some honey and cinnamon to add a touch of flavor. They are, however, a great option for anyone that is looking for a pre- or post-workout snack and is a little less strict on the Paleo diet. You’ll want to pay close attention to the following here: Whether you’re counting your daily calorie intake or not, it’s important to take a quick peek at the number of calories in your protein bar. MariGold protein bars do have to stay refrigerated, which makes them a little less convenient to store in a place where you might need a snack (like your office or car). In these Paleo Bars, the vanilla is simply added for flavoring – but the additional uses are still quite interesting! Their caloric intake was determined by what was available, and even the act of getting food expended energy. There are two major dividing lines when considering paleo bars, one pertaining to preference and the other to health. Um, … They're sweetened with honey, and with additional components like coconut and Brazil nuts, you can be sure they taste good. Most of them are, except for Peanut Butter, Peanut Butter Chocolate and Peanut Butter and Berries (they contain peanuts which are a legume and a Paleo no-no). Universal Bakery Organic (around $21) offer a nice treat that won't knock you off your diet or cost you too much money. So we wanted to share this “10 best paleo protein bars review” with you — so you can save yourself hours of research and find your new favorite, paleo-friendly snack. Recipes are constantly being added each week. Because the protein in Peak Performance Organic (around $33) comes from bone broth, it may help supplement collagen, which is said to make you look and feel younger. Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 170mg (7% DV), Total Carb. Automatically, this means they’re not 100% Paleo-friendly. If you aren't quite sure which flavors you prefer, or need to please a big family, then consider the Bearded Brothers Whole Food Variety (around $30). With that said, make sure these paleo-friendly protein bars are for you as these are very different and less sweet than most protein bars on this list. This will mostly come down to personal preference, but it's not a bad idea to have some of each kind in the house. A quick way to check the amount of sodium or sugars in your foods is to look for the “% Daily Value” or “%DV” on the Nutrition Facts label. They’re truly delicious. That’s why they top the list of our best paleo protein bars review. I saw these little bars advertised by a company I have trusted in the past. Read honest and unbiased product reviews from our users. The Wiki is a participant in associate programs They’re a great vegan and paleo-friendly protein bar option. Note: With less sodium, these would likely top the list of our best paleo protein bars review. Another ingredient that might stick out is Erythritol… again… hard to pronounce. I first came across The Primal Pantry Raw Paleo snack bars at a health food show in London. But we wanted to include them in our best paleo protein bars review anyways because they are advertised as “Paleo-friendly”. We do everything on your behalf and ensure that every product you buy is paleo verified. Don’t take that to mean you can subsist only on protein shakes and Quest Bars and still considered that a Paleo diet. The following ingredients and nutrition facts are based on the “Dark & Salty” flavor. These ingredients have repeatedly been linked to many of the diseases we’re dealing with today. They told me their shampoo bars are based on the same idea as Lush’s shampoo bars. With that said, it’s also unreasonable to expect to have access to whole fruits and vegetables throughout the day — so these paleo protein bars can make a great snack option when we’re in the crunch for time. Find helpful customer reviews and review ratings for Paleo Protein Bar (22g Protein Per) (12 Bars) (Low Carb) at With that said, you can find great protein bar options that are made only from paleo-approved ingredients and are made with whole foods that are barely processed. Now, the only reason these paleo-friendly protein bars didn’t get all 5 stars is that they are a little pricier than other protein bars… but in our opinion totally worth the investment. The idea is to stick to whole foods. Paleo bars are known for supplying clean protein from sources like buffalo, sunflower seeds, and even nutrient rich cricket flour. Both are technically paleo-approved but are still unnecessarily added sugars in our opinion. It’s definitely not as messy as a Paleo … If you're on the lookout for an environmentally friendly source of protein that will keep you powered throughout the day, try Exo Cricket Energy (about $28). July 2019 Dietary health and fitness aren’t a one-size-fits-all proposition. Apple Almond Brekkie Bars Apple Almond Brekkie Bars are in high in protein, sugar and gluten free and were created for those with a busy lifestyle who still have a love for breakfast and a need to fuel up for the day ahead. The following ingredients and nutrition facts are based on the “Chocolate Chip Cookie Dough” flavor. They're good for a quick shot of food, but their low calorie content might not make them an ideal meal replacement. Food items like paleo bars are designed to easily bring this diet to the modern world. They are also the most widely available (check here for stores where they are available). It increases the shelf life of your foods. There are 11 grams of protein in these bars, which makes them a great pre- and post-workout snack. If you’re just looking for a snack, these are great. Most processed foods are loaded with sodium. These bars are a little pricier as they only come in 6 packs compared to some of our other options which come in 12 packs. Related review: 10 Best BCAA Powders. The great news is that paleo bars are not only for people adhering to the paleo diet. It is used to bind ingredients in processed foods. That’s less than $2 per bar. We also found that the chocolate in the Raw Crunch Bars contained organic sugar, which is a pretty clear violation of paleo norms, and could pose a serious problem in individuals sticking to an autoimmune paleo approach. I was looking around at the other energy bars … I am always looking for new healthy snack bars and breakfast options so I couldn’t wait to try them! Meat Quality. The great part about these protein bars is that they also only have 7-9g of sugar (depending on the flavor). They also come at a great price for under $20 for a pack of 12. As always, your diet should consist of vegetables, gra… Careful though! Paleo friendly, gluten free, and low in sugar, we believe that EPIC foods should inspire EPIC health. Some paleo protein bars can also be a great pre- or post-workout meal. Thanks for reading the fine print. Luckily, we’ve been eating Paleo for a while now, and are always on the lookout for great Paleo-friendly snacks. Or at the very least have a good starting point – we realize everyone has a different taste and preferences. Made from mostly meat and vegetables, all seven varieties are packed with enough nutrition to keep you going through your workout or your workday. These bars aren’t widely available though you can check out the stores they are sold in on their website’s store locator… or you can easily snag them on Amazon. So, the first thing that we’ll be looking at in our best paleo protein bars review is how processed they are. This increases blood pressure and can cause heart disease over time. Most people think it is our lack of exercise that makes Western society more obese than hunter-gatherers. Check our full review above. Combine the almond flour, tapioca, sugar, ghee, … Bulletproof takes a science-based approach to nutrition which is very apparent as you read their ingredient labels. Other MariGold protein bars may vary. How many ingredients are used; the less the better.3. Katie & Taylor, the founders of EPIC, realized that most plant-based protein is highly processed so they decided to go the more natural route. They are non-GMO, gluten, dairy, and soy-free. The foundation of the Paleo diet is to eat how our ancestors did in the Paleolithic era… and my guess is they weren’t carrying around protein bars. Bulletproof protein bars also don’t taste as delicious as other bars on this list… but if performance is more important to you than these might be a great fit. June 25, 2020 Ingredients: Natural chicken, sea salt, red pepper flake, lactic acid, organic chia seeds, garlic, paprika, onion, celery powder, red pepper, back pepper, cumin, oregano. Therefore, the American Heart Association recommends no more than 2,300 milligrams (mg) of sodium per day (personally I like to stay well below that). Wild Zora Mediterranean (appx. While YES bars taste great, they do only pack 5g of protein which is less than most of the protein bars on this list. During this best paleo protein bars review, we’ll make sure to call out whenever something of the above stands out to us. Stoka bars are a perfect example of “Paleo-friendly” protein bars that technically aren’t paleo. Marigold Primal Protein (appx. So here is what we’ll be rating our paleo protein bars on: Peak Performance protein bars are the perfect paleo-friendly protein bar option for athletes or people that like to stay active – the perfect primal treat! Size 1.7oz (48g), Calories 170, Fat Cal. For a fair comparison in this best paleo protein bars review, we wanted to come up with a simple scoring system that allows us to quickly compare all 10 protein bars at a glance. This is extremely important to understand, as it provides a link into the risks of agricultural society. Other Taos Bakes protein bars may vary. Some people will be looking for a paleo bar that can supplement a keto diet, and this can be a little tricky, as paleo allows for unprocessed sugars like honey and maple syrup, but keto decidedly does not. in cases where those brands are manufactured by the retailer to which we are linking. I’ll be reviewing a shampoo bar and a conditioner bar I got from Belizean Breezes Soap, a local soap shop in San Pedro, Belize. A paleo bar is a healthy, energizing snack for anyone. Overall, these are a great paleo-friendly snack option if you’re looking for something light while on-the-go. That being said, whey protein is definitely a gray area in the Paleo world – and most experts agree that as long as you’re not intolerant to dairy, whey protein can be includedin your diet occasionally. Keto people should probably stick to meat-based bars, and to opt for meats that have a higher fat content than others, as you don't want to overload on the protein. We avoid added sugars as much as possible. The lovely people at Wild Thing sent me some of their raw paleo bars and new granola to review. Sunflower is actually a healthy binding ingredient alternative to egg yolk and soy lecithin. The nutty flavor of the hemp protein that Paleo Simplified uses in their bars complemented the pecan taste very well. All you have to do is tear open the bag and eat the bar. One Paleo Bar from Costco contains 230 calories, 14 grams of carbohydrates, 6 grams of protein, and 19 grams of fat. Peak Performance protein bars don’t have any artificial or refined sugars and are therefore low in carbs (15 grams, only 4 from sugars). While these ingredients are all technically paleo-approved, they are highly processed. Paleo Approved Bars/Paleo Compliant Bars. 13g (4% DV), Fiber 3g (12% DV), Sugars 7g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV). Luckily, we can have a few tricks up our sleeves that will increase our chances of long-term success. 0mg (0% DV), Sodium 90mg (4% DV), Potassium 200mg (6% DV), Total Carb. With that said, the high amount of protein is from whey protein isolate which is a grey area in the Paleo world as it is derived from dairy (and it’s processed). Primal Pantry was founded by nutritionist Suzie Walker in 2013 when she wanted to find some healthy snacks for her kids … The reason for avoiding processed foods is because it often adds many artificial ingredients, unnecessary sugars and sweeteners, sodium, preservatives, and emulsifiers. But we wanted to include them in our best paleo protein bars review anyways because they are advertised as “Paleo-friendly”. If you believe that your product should be included Required fields are marked *. The digestive system of hunter gatherers behaves in much the same way as the modern digestive system. when you use our links to these websites. As a matter of fact, you might’ve even seen it a few times on the ingredients list on coconut milk cans. Julian’s Paleo Bar Review [Please stay with me, this will be long but well worth the read. There is truly a paleo bar for every type of hunger. This is where our efforts come in. We have emergencies come up and a quick bite will mean the difference of having a good day and a really bad day, so grabbing a Paleo “Protein” Bar along the way might be the best option for you. The ingredient list is also very short which is great. There are a couple of rules of thumb we follow when we’re evaluating the ingredients: The first rule: the fewer ingredients the better. One of those tricks: carrying healthy snacks with you while you’re on the go (another great trick is to get a portable blender bottle for easy meals on the go – check out our latest review here). Based on our extensive research for this best paleo protein bars review post, we would recommend either Peak Performance, RXBars or Taos Bars. help fund the Wiki. SNACK BARS • Plant Based • Grain Free. For those who believe it is smart to eat the same foods as our ancestors, these paleo bars are ideal as snacks or supplements to a diet. And that’s because founders Brooks and Kyle were tired of protein bars that taste like cardboard. Protein Bar Products EPIC Bars have been in the market for a short time but have gained popularity predominately amongst consumers who are following new trending diets, one being the Paleo Diet. But if you’re looking for a pre- or post-workout snack you may want to go with an option that packs a little more protein.